After we find it:
Try moving around in the dressing room to make sure that everything stays put. The front of a shirt is not the only factor for buying - in pilates you spend a good amount of time on your back too. At the same time, the sportswear clothing industry has continued to upgrade, with new lines of higher-end clothing.
While some of these clothes may please your palate for haute couture, they may not please your back! For instance, when I was a pilates student in training I got a very cute, bright green, extremely soft, short sleeved shirt that I thought would be perfect for wearing to pilates.
Not only did it seem functional but it had a fabric tie over my back, between my shoulder blades - it was cute and fashionable.
But it only took me a few exercises lying on my back to realize that having that lump of fabric pressed into my spine did not feel good! So with thanks to the fashion sportswear industry, you can certainly look snazzy while you work out - just be sure to notice those embellishments which might cause you pain. The metal in this top would really hurt if you were to lay on it for a while - not great for pilates. I generally tell my clients to look for pants or shorts which are comfortable and not too loose.
Gaucho pants are popular right now but I try to steer my clients away from them. Though these pants are comfortable and fashionable, they have too much free flowing fabric. This fabric can easily get caught in the springs of the reformer and when doing inverted pilates exercises they reveal too much of the southern hemisphere. The excess fabric in these gaucho pants will probably get caught in the springs of a pilates reformer machine - not great for pilates. I also avoid wind breaker material for any of my pants because they are too slippery.
This slippery usually nylon material sometimes causes the pants to be pulled down your bottom - for instance doing multiple pilates roll ups. If you feel comfortable revealing those legs - then let them shine!
No one wants to see those butt cheeks regardless of how cute they may be hanging out of your shorts - so do a movement test in that dressing room before you pull out your credit card. Without getting too intimate… undergarments do matter! It is best that you reserve the undies with hardware for the times when they can be fully appreciated, and keep them out of the pilates studio. Ladies also know that there is usually metal on the clasp of a bra. However, some of you women who are more endowed might request a little more support.
You have to be able to move so that you are not thinking about your clothes. This means that your clothes fit well and you feel confident about what you are wearing. I also recommend going to the studio in layers. I recommend throwing on a light sweater or jacket that can easily be removed once your get your blood flowing.
I really love the Lucy brand for pants. This brand does an excellent job of making clothes that will fit a woman and flatter her too like a glove. You not only choose the pant size and style but also the length. The material is equally comfortable as it is durable. My pants are two years old, get worn at least 2 times a week, and they show almost no sign of wear! Lucy also wins my heart for shorts. I love wearing stretchy shorts to pilates - especially in the hot and humid summer!
Nike has a great line of athletic tops with bra coverage built in. The material is really durable, unlike some other sports tops, and I find that they fit nicely. Nike has also expanded the design of the traditional sports bra - better fit, more support, achieved comfort. If you are a lady who needs extra support, some of their sports bras are designed in a way where the bras can easily be placed underneath a Nike tank without looking or feeling bulky.
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